Functional Foods and Adaptogenic cooking

Functional Foods and Adaptogenic Cooking is a course that explores how food can play a greater role in supporting health, balance, and well-being. It introduces learners to ingredients known for their functional and restorative properties, while focusing on safe, effective ways to use them in everyday cooking. With an eye on evolving trends and consumer interests, the course blends tradition with innovation to create purposeful, wellness-driven culinary experiences.

Core Focus Areas:

• Functional Foods and Adaptogens

• Culinary Applications

• ·Safety and Dosage Considerations

• Current Trends and Consumer Demand

Suitable for:

Health-conscious culinary students, wellness entrepreneurs, dietitians, food science undergraduates